10 tips to help if you are worried about coronavirus

The coronavirus (COVID-19) outbreak means that life is changing for all of us for a while. It may cause you to feel anxious, stressed, worried, sad, bored, lonely or frustrated.

You might be worried about coronavirus (COVID-19) and how it could affect your life. This may include having to stay at home and avoid other people.

This might feel difficult or stressful. But there are lots of things you can try that could help your wellbeing.

This information is to help you cope

Action for Happiness helps people take action for a happier and kinder world

Keep Calm, Stay wise, Be Kind

Looking after your mental health while self-isolating aimed at younger people

If you are self-isolating or social distancing because of coronavirus (COVID-19), it is important to look after your mental health. Here are some tips that may help.

Text the word Kent to 85258 or phone 0800 107 0160 for free confidential support at any time.

Free expert advice from trained counsellors is available for every mental health concern, including:
•anxiety
•depression
•low self-esteem
•money worries
•relationship troubles
•stress
•suicidal thoughts.

Our 24 hour text support service is powered by our trusted partners Shout and Crisis Text Line.

Are your feelings or worries impacting on your relationships, work or life generally? You’re not alone: at least 1 in 4 people in the UK will experience a mental health problem each year.

At Live Well Kent we can help you improve your mental and physical health and wellbeing. It is a free service for anyone over 17